#FF213 – The Friday FOCUS! – Understanding The Vagus Nerve – w/ Special Guest Sharik L Peck

During periods of chronic high stress, the body stays in high gear. Stress hormones like adrenaline and cortisol flooding through the body creates wear and tear on the body and mind. Over time, unmanaged stress can create a multitude of health problems such as chronic pain, anxiety, mood swings, gut inflammation and so many more. (more…)